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The perfect ballerina body embodies a perfect balance between the upper and lower halves of the body. A good guide for the best proportions may be taken from ancient Greece where the length from the crown of the head to the pubic arch or fork is equal to that from the fork to the ground.
My career in ballet is probably one that echoes many others. I started dancing around the age of 8, and was recognised by my teacher at the time as having potential to progress further. At the age of 11, I moved from Swansea to London, after receiving a place to live and train full time at The Royal Ballet School. This was an intense introduction into the ballet world to say the least; a ...
So what is the ideal female ballet body today? Most experts concur that your body's proportions are critical to having the ideal physique for dance. Apart from the aesthetic consideration, a well-proportioned body should endure the stresses and strains of the workload required of it with greater ease than one in which there is some contradiction.